Pizza cu salam și ardei
Nutritional Overview
Această pizza conține blat, sos de roșii, cașcaval, salam pepperoni, ardei gras și ardei iute. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza cu salam și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam și ardei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pizza cu salam și ardei is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza cu salam și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza cu salam și ardei should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (42% of total calories).
• Protein sources: Blat de pizza, Cașcaval, Salam pepperoni provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii, Ardei gras, Ardei iute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Sos de roșii
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cașcaval
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Salam pepperoni
50gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Ardei gras
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei iute
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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