Pizza cu rucola și prosciutto
Nutritional Overview
Pizza cu blat clasic, prosciutto, mozzarella, rucola, parmezan și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza cu rucola și prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu rucola și prosciutto provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza cu rucola și prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pizza cu rucola și prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu rucola și prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (42% of total calories).
• Protein sources: Blat de pizza, Prosciutto, Mozzarella, Parmezan provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Prosciutto
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Rucola
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Parmezan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Sos de roșii
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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