Pizza cu pui și roșii
Nutritional Overview
Pizza cu blat clasic, mozzarella, piept de pui, roșii cherry și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Pizza cu pui și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu pui și roșii provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Pizza cu pui și roșii is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza cu pui și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu pui și roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 600 calories (47% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Blat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
200gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Mozzarella
100gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
Piept de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!