Pizza cu pui și porumb
Nutritional Overview
Această pizza conține aluat, brânză mozzarella, piept de pui, porumb, măsline negre și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 6g. Informațiile lipsă au fost completate cu 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza cu pui și porumb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu pui și porumb provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pizza cu pui și porumb is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza cu pui și porumb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu pui și porumb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 280 calories (36% of total calories).
• Protein sources: Aluat de pizza, Brânză mozzarella, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Porumb, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
120gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
Brânză mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Porumb
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Măsline negre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Sos de roșii
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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