Pizza cu prosciutto și rucola
Nutritional Overview
Pizza cu blat subțire, mozzarella, sos de roșii, prosciutto crud, rucola și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza cu prosciutto și rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu prosciutto și rucola provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cu prosciutto și rucola is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza cu prosciutto și rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu prosciutto și rucola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (36% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Prosciutto crud provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Prosciutto crud
70gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
Rucola
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!