Pizza cu porumb și șuncă
Nutritional Overview
Pizza cu blat clasic, mozzarella, șuncă, porumb, ciuperci, sos de roșii și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza cu porumb și șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu porumb și șuncă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza cu porumb și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza cu porumb și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu porumb și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (36% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Porumb, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Porumb
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ciuperci
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sos de roșii
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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