Pizza cu porumb și ketchup
Nutritional Overview
Pizza cu blat subțire, cașcaval, porumb, ketchup și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza cu porumb și ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu porumb și ketchup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pizza cu porumb și ketchup is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza cu porumb și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu porumb și ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 500 calories (45% of total calories).
• Protein sources: Blat de pizza, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Porumb, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
180gr
Protein: 12g
| Carbs: 100g
| Fat: 6g
Cașcaval
80gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Porumb
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ketchup
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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