Pizza cu porumb și ciuperci
Nutritional Overview
Două felii de pizza cu blat clasic, brânză mozzarella, piept de pui, porumb, ciuperci, sos de roșii și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu porumb și ciuperci contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu porumb și ciuperci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza cu porumb și ciuperci is an excellent energy source for active individuals and athletes.
• Pizza cu porumb și ciuperci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza cu porumb și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 220 calories (47% of total calories).
• Protein sources: Blat de pizza, Brânză mozzarella, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Brânză mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Piept de pui
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Porumb
25gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ciuperci
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos de roșii
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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