Pizza cu pepperoni
Nutritional Overview
Pizza cu pepperoni, mozzarella, sos de roșii, ardei iute și aluat de pizza. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza cu pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu pepperoni provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza cu pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza cu pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni contributes 420 calories (38% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
150gr
Protein: 9g
| Carbs: 65g
| Fat: 3g
Sos de roșii
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Pepperoni
80gr
Protein: 18g
| Carbs: 2g
| Fat: 32g
Ardei iute verde
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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