Pizza cu legume și șuncă
Nutritional Overview
Două felii de pizza cu blat subțire, cașcaval, șuncă, porumb, ardei gras, măsline, ceapă, sos de roșii și roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu legume și șuncă contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu legume și șuncă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza cu legume și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu legume și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat pizza contributes 180 calories (38% of total calories).
• Protein sources: Blat pizza, Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat pizza, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat pizza
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Cașcaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Șuncă
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Porumb
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Măsline
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Ceapă
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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