Pizza cu legume și șuncă
Nutritional Overview
Pizza cu aluat clasic, mozzarella, sos de roșii, ciuperci, măsline negre, anghinare și șuncă. Valorile sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza cu legume și șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu legume și șuncă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza cu legume și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu legume și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 300 calories (34% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Șuncă provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Sos de roșii, Anghinare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Măsline negre
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Anghinare
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Șuncă
60gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
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