Pizza cu legume și măsline
Nutritional Overview
Pizza cu blat subțire, cașcaval, măsline negre, ardei gras roșu și verde, sos de roșii, piept de pui, ceapă și șuncă. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru legume și sos. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Pizza cu legume și măsline is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu legume și măsline provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pizza cu legume și măsline is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pizza cu legume și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu legume și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 900 calories (146% of total calories).
• Protein sources: Blat de pizza, Cașcaval, Piept de pui, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Măsline negre, Ardei gras roșu, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
250gr
Protein: 25g
| Carbs: 180g
| Fat: 10g
Cașcaval
100gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
Măsline negre
40gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras verde
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Piept de pui
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Șuncă
40gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
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