Pizza cu legume și carne
Nutritional Overview
Trei felii de pizza cu toppinguri variate: brânză, salam, măsline, ardei, ceapă și maioneză. Unele valori sunt estimate, iar zahărul este aproximat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza cu legume și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu legume și carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza cu legume și carne is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu legume și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 240 calories (31% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella, salam/pepperoni provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
100gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
brânză mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salam/pepperoni
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
măsline negre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
ardei gras
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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