Pizza cu legume și carne
Nutritional Overview
Pizza cu blat clasic, carne de vită, salată verde, sos alb (maioneză sau iaurt), sos de roșii și brânză. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Pizza cu legume și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu legume și carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza cu legume și carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu legume și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (49% of total calories).
• Protein sources: Blat de pizza, Carne de vită, Brânză provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Carne de vită
60gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos alb (maioneză/iaurt)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Sos de roșii
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brânză
30gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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