Pizza cu legume și brânză
Nutritional Overview
Pizza cu blat clasic, sos de roșii, mozzarella, măsline negre, anghinare, busuioc și ulei de măsline. Unele valori sunt estimate din imagine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza cu legume și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu legume și brânză provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza cu legume și brânză is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu legume și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 300 calories (34% of total calories).
• Protein sources: aluat de pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii, anghinare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
sos de roșii
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
măsline negre
40gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
anghinare
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
busuioc
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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