Pizza cu legume
Nutritional Overview
O porție de pizza de casă cu blat gros, cașcaval topit, ardei gras roșu, ceapă roșie, măsline verzi, porumb și sos de roșii. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu legume contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza cu legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 280 calories (86% of total calories).
• Protein sources: aluat de pizza, cașcaval, porumb provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ardei gras roșu
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline verzi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
sos de roșii
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
porumb
30gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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