Pizza cu ketchup
Nutritional Overview
Două felii de pizza cu blat, cașcaval, salam și ketchup. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza cu ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu ketchup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza cu ketchup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza cu ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza cu ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 320 calories (44% of total calories).
• Protein sources: aluat de pizza, cașcaval, salam provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 8g
| Carbs: 64g
| Fat: 4g
cașcaval
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
salam
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
ketchup
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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