Pizza cu iaurt
Nutritional Overview
O felie de pizza cu blat, sos de roșii, cașcaval topit și bacon cubulețe, servită alături de un bol de iaurt simplu. Unele valori nutriționale sunt estimate din imagine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pizza cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu iaurt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu iaurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Pizza cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon cubulețe contributes 250 calories (44% of total calories).
• Protein sources: cașcaval, bacon cubulețe provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cașcaval
50gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
bacon cubulețe
70gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
iaurt simplu
100gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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