Pizza cu dovlecei și prosciutto
Nutritional Overview
Pizza cu blat clasic, mozzarella, felii de dovlecel, prosciutto și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza cu dovlecei și prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu dovlecei și prosciutto provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cu dovlecei și prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza cu dovlecei și prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu dovlecei și prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (41% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Prosciutto provide essential amino acids for muscle health.
• Energy sources: Blat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Dovlecel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Prosciutto
60gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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