Pizza cu cârnați și legume
Nutritional Overview
Pizza cu blat clasic, cașcaval, cârnați, piept de pui, ciuperci, porumb, ceapă, ardei gras și sos de roșii. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Pizza cu cârnați și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu cârnați și legume provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pizza cu cârnați și legume is an excellent energy source for active individuals and athletes.
• High in fats (88g), Pizza cu cârnați și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu cârnați și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 800 calories (40% of total calories).
• Protein sources: Aluat de pizza, Cașcaval, Cârnați, Piept de pui, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Porumb, Sos de roșii, Ceapă, Ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
200gr
Protein: 24g
| Carbs: 140g
| Fat: 12g
Cașcaval
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
Cârnați
80gr
Protein: 16g
| Carbs: 4g
| Fat: 26g
Piept de pui
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Ciuperci
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Porumb
50gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Ceapă
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Ulei (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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