Pizza cu ciuperci și șuncă
Nutritional Overview
Valori nutriționale estimate pentru o porție de pizza cu ciuperci și șuncă. Zahărul nu este specificat, deci este setat la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza cu ciuperci și șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu ciuperci și șuncă provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pizza cu ciuperci și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza cu ciuperci și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu ciuperci și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 200 calories (37% of total calories).
• Protein sources: aluat de pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
șuncă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
ciuperci
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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