Pizza cu ciuperci
Nutritional Overview
Pizza cu ciuperci, brânză mozzarella, sos de roșii și aluat clasic. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat din sosul de roșii. Uleiul este presupus a fi folosit în cantitate mică pentru coacere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu ciuperci contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu ciuperci provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pizza cu ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pizza cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză mozzarella contributes 300 calories (63% of total calories).
• Protein sources: brânză mozzarella, ciuperci provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos de roșii
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brânză mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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