Pizza cu cartofi și pui crispy
Nutritional Overview
A pizza featuring crispy chicken and potatoes on dough with cheese, providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pizza cu cartofi și pui crispy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu cartofi și pui crispy provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pizza cu cartofi și pui crispy is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza cu cartofi și pui crispy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu cartofi și pui crispy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui crispy (crispy chicken) contributes 250 calories (38% of total calories).
• Protein sources: pizza dough, pui crispy (crispy chicken), cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, pui crispy (crispy chicken), cartofi (potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
pui crispy (crispy chicken)
100gr
Protein: 30g
| Carbs: 6g
| Fat: 12g
cartofi (potatoes)
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
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