Pizza cu carne și legume
Nutritional Overview
Două felii de pizza cu aluat, cașcaval, salam, bacon, ardei gras, roșii, ceapă și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu carne și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu carne și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 220 calories (28% of total calories).
• Protein sources: aluat de pizza, cașcaval, salam, bacon provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
100gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
salam
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
ardei gras
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de roșii
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
ceapă
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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