Pizza cu carne și ciuperci
Nutritional Overview
Pizza cu blat gros, mozzarella, șuncă, carne de vită, ciuperci și sos de roșii. Unele valori sunt estimate din imagine, iar zahărul este aproximat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Pizza cu carne și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu carne și ciuperci provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Pizza cu carne și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (92g), Pizza cu carne și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu carne și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 800 calories (48% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Șuncă, Carne de vită provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
200gr
Protein: 24g
| Carbs: 140g
| Fat: 10g
Mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Carne de vită
80gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sos de roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ulei (în aluat sau pe pizza)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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