Pizza cu carne și brânză
Nutritional Overview
Pizza cu blat de conopidă, carne de vită fiartă, mozzarella, brânză cu mucegai și sos de roșii. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza cu carne și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu carne și brânză provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu carne și brânză provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Pizza cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu carne și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (36% of total calories).
• Protein sources: Mozzarella, Carne de vită fiartă, Brânză cu mucegai, Blat de conopidă provide essential amino acids for muscle health.
• Energy sources: Blat de conopidă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Carne de vită fiartă
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Brânză cu mucegai
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blat de conopidă
100gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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