Pizza cu brânză și salam
Nutritional Overview
Pizza clasică cu blat, sos de roșii, mozzarella și salam pepperoni. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza cu brânză și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu brânză și salam provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pizza cu brânză și salam is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza cu brânză și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu brânză și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 800 calories (38% of total calories).
• Protein sources: aluat de pizza, mozzarella, salam pepperoni provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii, mozzarella, zahăr (din sos și aluat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
250gr
Protein: 25g
| Carbs: 170g
| Fat: 10g
sos de roșii
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
mozzarella
150gr
Protein: 36g
| Carbs: 6g
| Fat: 54g
salam pepperoni
70gr
Protein: 27g
| Carbs: 2g
| Fat: 26g
zahăr (din sos și aluat)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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