Pizza cu brânză și roșii
Nutritional Overview
Pizza cu blat pufos, brânză mozzarella, roșii, salam/pepperoni, sos de roșii și condimente. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza cu brânză și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu brânză și roșii provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pizza cu brânză și roșii is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza cu brânză și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu brânză și roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 260 calories (42% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella, salam/pepperoni provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 7g
| Carbs: 52g
| Fat: 3g
brânză mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salam/pepperoni
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
condimente (oregano, busuioc)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de roșii
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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