Pizza cu brânză
Nutritional Overview
Pizza clasică cu blat gros, sos de roșii, brânză mozzarella topită și un strop de ulei de măsline. Unele valori nutriționale sunt estimate din cauza lipsei detaliilor exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză mozzarella contributes 450 calories (46% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
sos de roșii
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
brânză mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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