Pizza cu branza
Nutritional Overview
Doua felii de pizza cu branza, cu aluat gros, mozzarella si bucati de branza cu mucegai. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 daca lipsesc.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pizza cu branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu branza provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pizza cu branza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 330 calories (45% of total calories).
• Protein sources: aluat de pizza, mozzarella, branza cu mucegai provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
130gr
Protein: 10g
| Carbs: 66g
| Fat: 4g
mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
branza cu mucegai
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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