Pizza cu blat subtire
Nutritional Overview
Pizza cu blat subtire, mozzarella, piept de curcan, porumb și măsline negre. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații minore în compoziție.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pizza cu blat subtire is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu blat subtire provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pizza cu blat subtire is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza cu blat subtire provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza cu blat subtire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat subtire de pizza contributes 180 calories (34% of total calories).
• Protein sources: blat subtire de pizza, mozzarella, piept de curcan provide essential amino acids for muscle health.
• Energy sources: blat subtire de pizza, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat subtire de pizza
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
piept de curcan
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
porumb
34gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
masline negre
14gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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