Pizza cu blat integral
Nutritional Overview
Pizza cu blat integral, sos de roșii, cașcaval, șuncă, ceapă, maioneză și condimente. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza cu blat integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu blat integral provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza cu blat integral is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza cu blat integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu blat integral with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat integral de pizza contributes 180 calories (33% of total calories).
• Protein sources: Blat integral de pizza, Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat integral de pizza, Sos de roșii, Condimente (oregano, piper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat integral de pizza
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Sos de roșii
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Șuncă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Condimente (oregano, piper)
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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