Pizza cu bere Peroni
Nutritional Overview
Masa conține bere Peroni (500ml) și o felie mare de pizza cu blat, sos de roșii, mozzarella și salam picant. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru bere și sos. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pizza cu bere Peroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu bere Peroni provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pizza cu bere Peroni is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza cu bere Peroni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu bere Peroni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat pizza (150g) contributes 360 calories (49% of total calories).
• Protein sources: Blat pizza (150g), Mozzarella (40g) provide essential amino acids for muscle health.
• Energy sources: Bere Peroni (500ml), Blat pizza (150g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bere Peroni (500ml)
500gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Blat pizza (150g)
150gr
Protein: 9g
| Carbs: 70g
| Fat: 4g
Sos de roșii (30g)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella (40g)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Salam picant (20g)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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