Pizza cu avocado și brânză
Nutritional Overview
Pizza cu blat subțire, felii de avocado, brânză ricotta, roșii cherry, busuioc proaspăt și condimente. Valorile pentru unele ingrediente sunt estimate, iar pentru condimente s-au setat valorile la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza cu avocado și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu avocado și brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cu avocado și brânză is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza cu avocado și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza cu avocado și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 400 calories (42% of total calories).
• Protein sources: aluat de pizza, avocado, brânză ricotta provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, avocado, brânză ricotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
180gr
Protein: 8g
| Carbs: 80g
| Fat: 4g
avocado
120gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
brânză ricotta
80gr
Protein: 10g
| Carbs: 6g
| Fat: 14g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
busuioc proaspăt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
condimente (piper, oregano)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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