Pizza cu ananas și carne
Nutritional Overview
Pizza dreptunghiulară cu blat subțire, sos de roșii, mozzarella, carne tocată, ananas și puțin ulei de măsline. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2220 calories, Pizza cu ananas și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu ananas și carne provides 119g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (176g), Pizza cu ananas și carne is an excellent energy source for active individuals and athletes.
• High in fats (109g), Pizza cu ananas și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu ananas și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 600 calories (27% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Carne tocată, mortadella, latte, proteine bevanda, pane provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii, Ananas, mortadella, latte, pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
200gr
Protein: 16g
| Carbs: 96g
| Fat: 4g
Sos de roșii
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Carne tocată
80gr
Protein: 16g
| Carbs: 0g
| Fat: 24g
Ananas
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mortadella
200gr
Protein: 30g
| Carbs: 6g
| Fat: 54g
latte
250gr
Protein: 7g
| Carbs: 13g
| Fat: 4g
proteine bevanda
200gr
Protein: 30g
| Carbs: 4g
| Fat: 2g
pane
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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