Pizza crust slice
Nutritional Overview
A small leftover slice of pizza with visible dough, tomato sauce, melted cheese, and herbs. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to partial portion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pizza crust slice provides moderate energy and can fit well into most balanced meal plans.
• Pizza crust slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pizza crust slice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza crust slice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza crust slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 60 calories (46% of total calories).
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomato sauce
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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