Pizza con wurstel e patate
Nutritional Overview
Una fetta di pizza con mozzarella, salsa di pomodoro, wurstel e patate fritte. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise non note sono stati approssimati e i valori mancanti impostati a 0 se necessario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza con wurstel e patate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza con wurstel e patate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pizza con wurstel e patate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza con wurstel e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con wurstel e patate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: impasto pizza contributes 210 calories (43% of total calories).
• Protein sources: impasto pizza, mozzarella, wurstel provide essential amino acids for muscle health.
• Energy sources: impasto pizza, patate fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
impasto pizza
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
mozzarella
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
salsa di pomodoro
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wurstel
35gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
patate fritte
25gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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