Pizza con verdure
Nutritional Overview
Pizza con base bianca, mozzarella, rucola fresca, funghi, patate arrosto, cicoria, petto di pollo e olio d'oliva. Alcuni valori stimati per ingredienti con calorie sconosciute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con verdure provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza con verdure is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza con verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto per pizza contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Impasto per pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Funghi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cicoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petto di pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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