Pizza con verdure
Nutritional Overview
Pizza con base di impasto tradizionale, formaggio fuso, salsa di pomodoro e verdure grigliate (zucchine, peperoni rossi, gialli e verdi). Accompagnata da una bevanda zero zucchero. Valori stimati, alcuni ingredienti hanno calorie approssimative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con verdure provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pizza con verdure is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con verdure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto per pizza contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Impasto per pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Formaggio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peperoni rossi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peperoni gialli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peperoni verdi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa di pomodoro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bevanda zero zucchero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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