Pizza con vegetales y carne
Nutritional Overview
Dos porciones de pizza con ingredientes visibles como masa, queso, pepperoni, champiñones, pimiento rojo, calabacín, cebolla y salsa de tomate. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza con vegetales y carne contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza con vegetales y carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pizza con vegetales y carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza con vegetales y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con vegetales y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 180 calories (60% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (posible en la base)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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