Pizza con vegetales
Nutritional Overview
Pizza casera con base delgada, queso mozzarella, pimientos rojos asados, aceitunas negras, champiñones, queso blanco y salsa de tomate. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con vegetales provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pizza con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de pizza contributes 180 calories (35% of total calories).
• Protein sources: base de pizza, queso mozzarella, queso blanco provide essential amino acids for muscle health.
• Energy sources: base de pizza, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base de pizza
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
queso mozzarella
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
queso blanco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salsa de tomate
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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