Pizza con salchicha
Nutritional Overview
Pizza casera con masa, queso mozzarella, salsa de tomate y rodajas de salchicha. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con salchicha provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 500 calories (48% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Salchicha provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate, Salchicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
180gr
Protein: 18g
| Carbs: 100g
| Fat: 6g
Queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salchicha
60gr
Protein: 10g
| Carbs: 10g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!