Pizza con salame e pomodorini
Nutritional Overview
Pizza italiana con impasto tradizionale, mozzarella, salame piccante, pomodorini, olive nere, basilico fresco, salsa di pomodoro e un filo d'olio extravergine d'oliva. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Pizza con salame e pomodorini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con salame e pomodorini provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pizza con salame e pomodorini is an excellent energy source for active individuals and athletes.
• High in fats (66g), Pizza con salame e pomodorini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con salame e pomodorini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 400 calories (24% of total calories).
• Protein sources: Impasto pizza, Mozzarella, Salame piccante, bufala, pasta per pizza provide essential amino acids for muscle health.
• Energy sources: Impasto pizza, Pomodorini, pasta per pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Mozzarella
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Salame piccante
60gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Pomodorini
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive nere
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Basilico fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa di pomodoro
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olio extravergine d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
bufala
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
pasta per pizza
90gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
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