Pizza con prosciutto e burrata
Nutritional Overview
Pizza italiana con impasto tradizionale, salsa di pomodoro, prosciutto crudo, burrata, rucola, pomodori secchi, parmigiano e pesto. Alcuni valori sono stimati; zuccheri e grassi possono variare. Valori mancanti impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza con prosciutto e burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con prosciutto e burrata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza con prosciutto e burrata is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza con prosciutto e burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con prosciutto e burrata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto per pizza contributes 400 calories (38% of total calories).
• Protein sources: Impasto per pizza, Prosciutto crudo, Burrata, Parmigiano provide essential amino acids for muscle health.
• Energy sources: Impasto per pizza, Salsa di pomodoro, Pomodori secchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto per pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Salsa di pomodoro
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Prosciutto crudo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Burrata
60gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pomodori secchi
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Parmigiano
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pesto
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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