Pizza con prosciutto
Nutritional Overview
Pizza con base de masa, salsa de tomate, jamón curado, rúcula y queso rallado. Algunos valores estimados por observación visual. Azúcar estimado principalmente de la salsa de tomate. Valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Pizza con prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con prosciutto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza con prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza con prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 300 calories (33% of total calories).
• Protein sources: Masa de pizza, Queso rallado, Jamón curado, Queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
200gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Queso rallado
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Jamón curado
60gr
Protein: 16g
| Carbs: 1g
| Fat: 15g
Rúcula
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Queso parmesano rallado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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