Pizza con pollo y ricotta
Nutritional Overview
Pizza con base tradicional, pollo cocido, queso ricotta, jamón, aceitunas negras y salsa pesto. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pizza con pollo y ricotta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con pollo y ricotta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pizza con pollo y ricotta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza con pollo y ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con pollo y ricotta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Base de pizza contributes 280 calories (41% of total calories).
• Protein sources: Base de pizza, Pollo cocido, Queso ricotta, Jamón provide essential amino acids for muscle health.
• Energy sources: Base de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base de pizza
100gr
Protein: 12g
| Carbs: 70g
| Fat: 7g
Pollo cocido
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Queso ricotta
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Aceitunas negras
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Salsa pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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