Pizza con patate e salsiccia
Nutritional Overview
Pizza topped with tomato sauce, mozzarella, roasted potatoes, and sausage, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza con patate e salsiccia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con patate e salsiccia provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza con patate e salsiccia is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza con patate e salsiccia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza con patate e salsiccia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia contributes 370 calories (44% of total calories).
• Protein sources: mozzarella, patate al forno, salsiccia provide essential amino acids for muscle health.
• Energy sources: sugo di pomodoro, patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugo di pomodoro
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
patate al forno
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
salsiccia
120gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
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