Pizza con papas y frijoles
Nutritional Overview
El plato contiene dos rebanadas de pizza de pepperoni, papas fritas, frijoles negros cocidos servidos sobre arroz blanco, y un poco de salsa de tomate. Aporta alto contenido calórico con predominancia de carbohidratos y grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Pizza con papas y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con papas y frijoles provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Pizza con papas y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza con papas y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con papas y frijoles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rebanadas de pizza de pepperoni contributes 560 calories (50% of total calories).
• Protein sources: Rebanadas de pizza de pepperoni, Papas fritas, Frijoles negros cocidos, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Rebanadas de pizza de pepperoni, Papas fritas, Frijoles negros cocidos, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rebanadas de pizza de pepperoni
200gr
Protein: 22g
| Carbs: 48g
| Fat: 28g
Papas fritas
150gr
Protein: 4g
| Carbs: 42g
| Fat: 15g
Frijoles negros cocidos
100gr
Protein: 9g
| Carbs: 15g
| Fat: 2g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Arroz blanco cocido
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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