pizza con papas fritas
Nutritional Overview
Pizza con queso mozzarella, carne asada, jamón, jalapeños, lechuga y papas fritas. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, pizza con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza con papas fritas provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), pizza con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (82g), pizza con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 400 calories (25% of total calories).
• Protein sources: queso mozzarella, masa de pizza, carne asada, papas fritas, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
carne asada
100gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
papas fritas
150gr
Protein: 5g
| Carbs: 70g
| Fat: 20g
jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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