Pizza con papas fritas
Nutritional Overview
La comida incluye una pizza con masa, queso mozzarella, jamón, champiñones y aceitunas negras, acompañada de papas fritas y un vaso de refresco. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pizza con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (27% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, papas fritas, refresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
champiñones
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
papas fritas
80gr
Protein: 2g
| Carbs: 30g
| Fat: 20g
refresco
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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